If you’ve recently experienced food poisoning, you may be wondering what to eat after food poisoning. You might feel very miserable because you can’t eat. However, nourishing your body is important to speed up your recovery. Here are some helpful foods to eat after food poisoning. A quick trip to your local grocery store can help you get back on track quickly. Also, eat plenty of water, as this will help keep your symptoms at bay dstvportal.
Liquid intake is critical in combating the effects of food poisoning. Since vomiting and diarrhea deplete body fluids, you should drink plenty of water to stay hydrated. Clear sodas with electrolytes are best. You may want to avoid fatty foods during this time. It may be tempting to eat a heavy meal as soon as your stomach feels better. However, this may only lead to further discomfort and an upset stomach.
Bananas are another good option to consider. Bananas are soft, bland, and easy to digest. They’ll keep your stomach from churning up as much as a heavy meal. Bananas can be eaten with the peel. The banana peel is also a good idea because it keeps the food from being contaminated. If you can’t eat fruit because you’ve experienced food poisoning, bananas are still a healthy choice.
Warm soup is another good choice for what to eat after food poisoning. Soups are packed with fiber, protein, and vitamins that help your body recover. The liquid consistency and the high content of these nutrients make it easy to swallow and helps to fill you up. A warm bowl of soup is also helpful in reducing fever and nausea. While you’re recovering from food poisoning, you’ll need to avoid high-fat and high-calorie foods.